1:1 Soma Sessions
Deeply transformative and rejuvenating.
A Soma session offers a supportive and nurturing space to explore your needs through a blend of practices such as yoga, breathwork, drum journeying, and intuitive guidance. These approaches can help ease tension, release pain, and bring balance — especially during times of transition or physical challenge.
Each session is individually tailored to meet you where you are in the moment. If you wish, intuitive guidance can be included to bring clarity and deeper insight. There is also the option to simply use this one-on-one time to rest and be held in a restorative practice, where I gently guide you through deeply calming techniques such as restorative yoga and yoga nidra.
Soma sessions are designed to support your body, mind, and spirit, creating space for relaxation, renewal, and inner connection.
Duration: 75 mins
Price: 135- CHF *
Location: Meinrad-Lienert-Strasse 15, 8003 Zürich. The session can also be held in nature.
* If finances are a limitation, I warmly invite you to contact me so we can find what works.
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